24 DIY Homemade Apple Cider Vinegar Foot Soak Recipes for Soothing Relief

Creating a foot soak with apple cider vinegar is an easy and effective way to pamper your feet and improve their health. Discovering the right recipes can transform your foot care routine, bringing soothing relief and rejuvenating benefits. With just a few simple ingredients, you can achieve soft, refreshed feet right in the comfort of your home.

In this post, you’ll explore 24 DIY homemade apple cider vinegar foot soak recipes designed to meet various needs. From detoxifying soaks to those enriched with essential oils, these recipes are tailored to help you unwind and target common foot issues such as calluses and odor. By mixing apple cider vinegar with warm water and additional nourishing elements, you can create your own spa-like experience effortlessly.

Get ready to dive into these creative recipes and learn how to elevate your foot care game. Whether you’re looking for a quick remedy after a long day or a luxurious treat, there’s a foot soak here for you.

Apple Cider Vinegar Foot Soak For Cracked Heels

Apple cider vinegar is known for its beneficial properties for skin care, especially for treating cracked heels. This foot soak is easy to make and can provide relief and hydration.

Ingredients:

• 1 cup of apple cider vinegar
• 2 cups of warm water
• 1 tablespoon of Epsom salt (optional)
• 1 tablespoon of baking soda (optional)

Recipe:

1. Prepare the Bowl: Take a large glass bowl that can hold enough water to cover your feet comfortably.

2. Mix the Soak: Combine the apple cider vinegar and warm water in the bowl. If using, add the Epsom salt and baking soda. Stir well to dissolve.

3. Soak Your Feet: Immerse your feet in the mixture. Soak for about 20-30 minutes. This helps to soften the rough areas on your heels.

4. Rinse and Dry: After soaking, rinse your feet with clean water and pat them dry with a towel.

5. Moisturize: Apply your favorite moisturizer or foot cream to keep your feet hydrated.

   
   This simple yet effective soak can be repeated 1-2 times a week to maintain soft, healthy feet.

Apple Cider Vinegar Foot Soak For Toenail Fungus

Creating an effective apple cider vinegar foot soak for toenail fungus is simple and can be done at home with just a few ingredients. Here’s how to prepare it using a large glass bowl.

Ingredients

• 1 cup of apple cider vinegar
• 2 cups of warm water
• Optional: Epsom salts or essential oils (like tea tree oil)

Recipe

1. Prepare the Bowl: Start by selecting a large glass bowl that can comfortably hold your feet.

2. Mix the Solution:

   • Pour 1 cup of apple cider vinegar into the bowl.
   • Add 2 cups of warm water.

3. Optional Additions: For extra antifungal properties, consider adding:

   • 1/2 cup of Epsom salts (helps reduce inflammation).
   • A few drops of essential oil like tea tree oil.

4. Soak Your Feet:

   • Submerge your feet in the mixture for 15 to 20 minutes.
   • Ensure that the affected areas are thoroughly soaked.

5. Dry Your Feet: After soaking, pat your feet dry with a clean towel. This helps prevent moisture buildup, which can lead to further fungal growth.

Repeat this soak twice daily for optimal results. Remember to monitor your skin for any irritation and adjust the mixture as necessary.

Apple Cider Vinegar And Epsom Salt Foot Soak

Creating an apple cider vinegar and Epsom salt foot soak is simple and effective. This soak can help soothe tired feet and provide a relaxing experience.

Ingredients

• 2 gallons of warm water
• 1 cup of apple cider vinegar
• 1 cup of Epsom salt
• Optional: 10-20 drops of essential oils (such as lavender or wintergreen)

Recipe

1. Prepare the Bowl: Start by placing a large glass bowl in a comfortable spot. This will be where you soak your feet.

2. Warm Water: Fill the bowl with 2 gallons of warm water. Ensure it’s comfortable, as too hot water may irritate your skin.

3. Add Apple Cider Vinegar: Pour in 1 cup of apple cider vinegar. This ingredient is known for its detoxifying properties.

4. Incorporate Epsom Salt: Add 1 cup of Epsom salt to the warm water. Epsom salt can help relax muscles and ease tension.

5. Essential Oils (Optional): If desired, add 10-20 drops of your chosen essential oils. This step enhances the aroma and adds additional benefits.

6. Mix Well: Stir the mixture gently until the Epsom salt is completely dissolved.

7. Soak Your Feet: Immerse your feet in the solution for 15-30 minutes. This is a great way to unwind after a long day.

Enjoy the soothing effects of this homemade foot soak.

Apple Cider Vinegar And Baking Soda Foot Soak

Creating a soothing foot soak with apple cider vinegar and baking soda is simple and effective. This combination can help refresh your tired feet.

Ingredients

• 1 cup of baking soda
• 1/2 cup of apple cider vinegar
• Warm water (enough to fill your bowl)
• Optional: 10 drops of your favorite essential oil (e.g., lavender)

Recipe

1. Prepare Your Bowl: Start by placing a large glass bowl on a stable surface.
2. Add Baking Soda: Pour in 1 cup of baking soda.
3. Incorporate Vinegar: Add 1/2 cup of apple cider vinegar to the bowl. You will notice some fizzing as the two ingredients react.
4. Fill With Water: Gradually add warm water to the bowl until it is comfortably full for soaking your feet.
5. Mix Gently: Stir the mixture gently to ensure the baking soda dissolves completely.
6. Optional Essential Oil: If desired, add a few drops of essential oil for added relaxation and fragrance.

Soaking Instructions

• Soak Your Feet: Place your feet in the solution and relax for 20-30 minutes.
• Dry Off: Once finished, pat your feet dry with a towel.

This foot soak can help relieve stress and soften your skin. Repeat as needed for a pampering experience.

Apple Cider Vinegar And Tea Tree Oil Foot Soak For Fungus

This foot soak combines the antifungal properties of apple cider vinegar and tea tree oil. It is simple to prepare and can help address toenail fungus effectively.

Ingredients List

• 1 part apple cider vinegar
• 2 parts warm water
• 4 drops tea tree oil
• Large glass bowl

Recipe

1. Prepare the Bowl: Start by selecting a large glass bowl that comfortably fits your feet.

2. Mix the Solution:

   • Pour in 1 cup of apple cider vinegar.
   • Add 2 cups of warm water.
   • Incorporate 4 drops of tea tree oil.

3. Stir the Mixture: Use a spoon to gently stir the ingredients until the tea tree oil is evenly distributed in the vinegar and water.

4. Soak Your Feet:

   • Place your feet into the mixture.
   • Soak for 15-30 minutes to allow the antifungal properties to take effect.

5. Rinse and Dry: After soaking, rinse your feet with clean water and pat them dry with a towel.

You can repeat this foot soak daily until you notice improvement. Always ensure the skin on your feet is intact before soaking. Enjoy the soothing benefits of this homemade remedy.

Apple Cider Vinegar And Lavender Oil Foot Soak For Relaxation

This DIY foot soak combines the soothing properties of apple cider vinegar with the calming scent of lavender oil, making it an ideal choice for relaxation.

Ingredients

• 1 cup apple cider vinegar
• 10-15 drops lavender essential oil
• Warm water (enough to fill your bowl)

Recipe

1. Prepare your bowl: Choose a large glass bowl that comfortably fits your feet.
2. Mix the ingredients: Add 1 cup of apple cider vinegar to the bowl. Then, add 10-15 drops of lavender essential oil.
3. Add warm water: Fill the bowl with warm water until your feet are fully submerged.
4. Stir well: Mix the solution gently to combine the vinegar and oil.
5. Soak your feet: Immerse your feet in the mixture for 20-30 minutes.

This simple soak not only helps to cleanse and refresh your feet but can also promote a sense of calm and wellbeing, thanks to the relaxing aroma of lavender. Enjoy the benefits of both ingredients as you unwind.

Apple Cider Vinegar And Sea Salt Foot Soak For Exfoliation

Creating a DIY foot soak with apple cider vinegar and sea salt is a great way to exfoliate and refresh your feet. Here’s what you need to know.

Ingredients

• 1 cup apple cider vinegar
• ½ cup sea salt
• 2 liters warm water
• Optional: 10-20 drops of essential oil (e.g., lavender or eucalyptus)

Recipe

1. Prepare Your Bowl: Start with a large glass bowl that can comfortably fit both feet.

2. Mix Ingredients: Pour the warm water into the bowl. Add the apple cider vinegar and sea salt, stirring gently until the salt is fully dissolved.

3. Add Essential Oils: If desired, incorporate the essential oils for added aroma and soothing benefits.

4. Soak Your Feet: Place your feet in the soak for 15-20 minutes. Relax and allow the solution to work on exfoliating and softening your skin.

5. Rinse and Dry: After soaking, rinse your feet with clean water and pat them dry with a towel.

Benefits

• Exfoliation: The combination helps remove dead skin cells.
• Odor Elimination: ACV works to combat foot odor.
• Soothing Sensation: Sea salt can relieve soreness and tiredness.

Using this simple recipe regularly can help maintain foot health and keep your feet feeling soft and rejuvenated. Enjoy your soak!

Apple Cider Vinegar And Honey Foot Soak For Softening

This foot soak combines the benefits of apple cider vinegar and honey, creating a soothing treatment for tired feet.

Ingredients List

• 1 cup apple cider vinegar
• 1/2 cup honey
• 4 cups warm water
• Optional: 1 tablespoon Epsom salt

Recipe

1. In a large glass bowl, mix 1 cup of apple cider vinegar with 1/2 cup of honey.
2. Add 4 cups of warm water to the mixture. If desired, include 1 tablespoon of Epsom salt for added benefits.
3. Stir well until the honey dissolves completely.
4. Soak your feet in the bowl for 20-30 minutes.

This soak helps to soften the skin and provides nourishment.

After soaking, gently scrub your feet with a pumice stone to remove any softened skin. Rinse with warm water and dry your feet with a soft towel.

Enjoy the refreshing feeling of your rejuvenated feet.

Apple Cider Vinegar And Lemon Juice Foot Soak For Brightening

This foot soak combines the brightening properties of lemon juice with the benefits of apple cider vinegar (ACV). It can help refresh your feet and promote a healthier appearance.

Ingredients List

• 1 cup apple cider vinegar
• 1/2 cup fresh lemon juice
• 4 cups warm water
• Optional: 1/4 cup Epsom salt for added benefits

Recipe

1. Prepare Your Bowl: Start with a large glass bowl. Ensure it is clean to avoid introducing any bacteria.

2. Mix the Ingredients:

   • Combine 1 cup of apple cider vinegar and 1/2 cup of fresh lemon juice in the bowl.
   • Add 4 cups of warm water to the mixture.
   • If desired, stir in Epsom salt for enhanced soothing effects.

3. Soak Your Feet: Place your feet in the bowl and soak for 20 to 30 minutes. This time allows both the ACV and lemon juice to work effectively.

4. Rinse and Moisturize: After soaking, rinse your feet with plain water and apply a moisturizer to lock in hydration.

This simple DIY foot soak not only helps to brighten your feet but also provides a refreshing and rejuvenating experience.

Apple Cider Vinegar And Peppermint Oil Foot Soak For Tired Feet

This refreshing foot soak combines apple cider vinegar and peppermint oil to relieve tired feet. The ingredients work together to soothe and rejuvenate your skin.

Ingredients

• 1 cup apple cider vinegar
• 5–10 drops peppermint essential oil
• 4 cups warm water
• Optional: Epsom salt (1/2 cup for added relaxation)

Recipe

1. Begin by filling a large glass bowl with 4 cups of warm water.
2. Add 1 cup of apple cider vinegar to the bowl.
3. Incorporate 5–10 drops of peppermint essential oil. Adjust according to your preference.
4. If using, stir in 1/2 cup of Epsom salt until dissolved.

Soaking Instructions

• Place your feet into the soak and relax for 20 minutes.
• Take deep breaths to enjoy the peppermint aroma while your feet soak.

Benefits

• Apple Cider Vinegar: Helps remove toxins and soften skin.
• Peppermint Oil: Provides a cooling sensation and may relieve soreness.

This simple foot soak is perfect for winding down after a long day. Enjoy the soothing effects and pamper your tired feet.

Apple Cider Vinegar And Green Tea Foot Soak For Detoxifying

Creating a rejuvenating foot soak at home is simple and effective. This recipe combines the detoxifying properties of apple cider vinegar with the soothing benefits of green tea.

Ingredients

• 2 bags of green tea
• 1 cup of apple cider vinegar
• 4 cups of warm water
• Optional: 2 tablespoons of Epsom salt for added relief

Recipe

1. Boil water: Start by boiling enough water to steep the green tea bags.

2. Steep the tea: Once boiled, pour the hot water into a large glass bowl. Add the green tea bags and let them steep for about 5-7 minutes.

3. Mix in vinegar: After steeping, remove the tea bags and stir in the apple cider vinegar.

4. Add Epsom salt (optional): If using Epsom salt, mix it in until dissolved.

5. Soak your feet: Allow the mixture to cool slightly, then soak your feet for 20-30 minutes.

Benefits

• The apple cider vinegar aids in balancing skin pH and has antibacterial properties.
• Green tea offers antioxidants, promoting skin health and relaxation.

This foot soak not only revitalizes your feet but also provides a calming aroma. Enjoy the detoxifying experience for a refreshing self-care moment.

Apple Cider Vinegar And Coconut Oil Foot Soak For Moisturizing

This foot soak combines the benefits of apple cider vinegar and coconut oil to hydrate and soothe tired feet.

Ingredients

• 1 cup apple cider vinegar
• 2 tablespoons coconut oil
• 4 cups warm water
• Optional: 1 tablespoon Epsom salt for added relaxation

Recipe

Use this soothing foot soak regularly to maintain soft, healthy feet.

Apple Cider Vinegar And Rosemary Oil Foot Soak For Circulation

This foot soak combines apple cider vinegar and rosemary oil to promote circulation and refresh your feet.

Ingredients

• 1 cup apple cider vinegar
• 5 drops rosemary essential oil
• 4 cups warm water
• Optional: Epsom salt for added relaxation

Recipe

1. Prepare Your Bowl: Choose a large glass bowl that can comfortably fit both your feet. Ensure it’s clean before use.

2. Mix the Ingredients:

   • Pour 4 cups of warm water into the bowl.
   • Add 1 cup of apple cider vinegar.
   • If desired, include a few tablespoons of Epsom salt.
   • Finally, add 5 drops of rosemary essential oil. Stir gently to combine.

3. Soak Your Feet:

   • Submerge your feet in the mixture for 20-30 minutes.
   • Relax and enjoy the warm soak, allowing the ingredients to work on your circulation.

4. Aftercare:

   • Rinse your feet with fresh water and pat dry.
   • Optionally, apply a moisturizer to keep your skin hydrated.

This simple yet effective recipe can be a soothing addition to your self-care routine.

Apple Cider Vinegar And Chamomile Foot Soak For Soothing

To create a soothing foot soak using apple cider vinegar and chamomile, gather the following ingredients:

Ingredients:

• 2 cups apple cider vinegar
• 4 cups lukewarm water
• 2-3 chamomile tea bags
• Optional: ½ cup Epsom salt for added relaxation

Recipe:

1. Combine Ingredients: In a large glass bowl, mix the apple cider vinegar and lukewarm water.

2. Add Chamomile: Steep the chamomile tea bags in hot water for a few minutes. Remove the bags and add the tea to the bowl.

3. Incorporate Epsom Salt (optional): If desired, mix in the Epsom salt until fully dissolved.

4. Soak Your Feet: Place your feet in the mixture and soak for 20-30 minutes. This allows the soothing properties of chamomile and the benefits of vinegar to work effectively.

5. Rinse and Dry: After soaking, rinse your feet with clean water and pat them dry.

This foot soak can help relieve tiredness and provide a calming experience. Enjoy the soothing scent of chamomile as you indulge in a rejuvenating self-care ritual.

Apple Cider Vinegar And Aloe Vera Foot Soak For Hydration

To create a hydrating foot soak combining apple cider vinegar and aloe vera, gather the following ingredients:

Ingredients:

Ingredient	Amount
Apple cider vinegar	1 cup
Aloe vera gel	½ cup
Warm water	2 cups
Epsom salt (optional)	½ cup

Recipe:

1. Prepare Your Bowl:
   Start with a large glass bowl that can comfortably fit both feet.

2. Mix the Solution:
   Pour 1 cup of warm water into the bowl, followed by 1 cup of apple cider vinegar.

3. Add Aloe Vera:
   Incorporate ½ cup of aloe vera gel into the mixture. Stir well until fully combined.

4. Optional Salt Addition:
   If desired, add ½ cup of Epsom salt for an extra soothing effect. Mix until the salt dissolves.

5. Soak Your Feet:
   Place your feet in the soak and relax for 20-30 minutes. Enjoy the moisturizing benefits of aloe vera and the antiseptic properties of apple cider vinegar.

   This DIY foot soak is designed to hydrate and soften your skin while providing a refreshing experience. It can be particularly beneficial after long days on your feet.

Apple Cider Vinegar And Cinnamon Foot Soak For Odor Control

Creating a foot soak with apple cider vinegar and cinnamon is simple and effective for managing foot odor. This remedy utilizes the antibacterial properties of apple cider vinegar along with the soothing aroma of cinnamon to refresh your feet.

Ingredients

• 1 cup apple cider vinegar
• 2 tablespoons ground cinnamon
• Warm water
• Large glass bowl

Recipe

1. Prepare the Bowl: Select a large glass bowl that can comfortably fit both of your feet.

2. Mix the Ingredients: Pour 1 cup of apple cider vinegar into the bowl. Add 2 tablespoons of ground cinnamon.

3. Add Warm Water: Fill the bowl with warm water until it submerges your feet. The water temperature should be comfortable but not scalding.

4. Soak Your Feet: Immerse your feet in the mixture. Soak for about 15 to 20 minutes. This allows the ingredients to effectively combat odors.

5. Rinse and Dry: After soaking, rinse your feet with cool water and dry them thoroughly to keep them fresh.

This DIY foot soak is a natural remedy that helps neutralize odor while providing a relaxing experience. Regular use can contribute to better foot hygiene.

Apple Cider Vinegar And Turmeric Foot Soak For Anti-Inflammatory

This foot soak combines the soothing properties of apple cider vinegar and turmeric, known for its anti-inflammatory benefits. Here’s how to prepare it.

Ingredients List

• 1 cup apple cider vinegar
• 2 tablespoons turmeric powder
• 4 cups warm water
• Optional: Epsom salt (1/2 cup)

Recipe

1. Prepare Your Bowl: Start with a large glass bowl to comfortably fit your feet.

2. Mix Ingredients: Pour 1 cup of apple cider vinegar into the bowl.

3. Add Turmeric: Stir in 2 tablespoons of turmeric powder until well combined.

4. Warm Water: Slowly add 4 cups of warm water to the mixture. This will create a soothing soak.

5. Optional Epsom Salt: If desired, add 1/2 cup of Epsom salt. This can enhance relaxation and reduce swelling.

6. Soak Your Feet: Place your feet in the bowl. Soak for 20-30 minutes to enjoy the benefits.

7. Rinse and Dry: After soaking, rinse your feet with warm water and pat dry gently.

Using this foot soak regularly may help with discomfort and provide a refreshing experience for your feet.

Apple Cider Vinegar And Ginger Foot Soak For Pain Relief

For a soothing foot soak that targets pain relief, combine the properties of apple cider vinegar and ginger. This simple recipe is effective and easy to make.

Ingredients

• 1 cup apple cider vinegar
• 1 tablespoon fresh ginger (grated)
• 4 cups warm water

Recipe

1. Begin by filling a large glass bowl with warm water.
2. Add the apple cider vinegar to the bowl.
3. Grate the ginger and stir it into the soak.
4. Ensure the mixture is well combined.

Soaking Instructions

• Soak your feet for 20-30 minutes.
• Relax and allow the soothing properties to relieve pain and discomfort.

Benefits

• Apple Cider Vinegar: Known for its antibacterial properties, it helps neutralize odors and may reduce inflammation.
• Ginger: Contains anti-inflammatory compounds that can ease soreness and improve circulation.

This foot soak can help you unwind and alleviate discomfort after a long day on your feet. Enjoy the calming effects of this homemade remedy.

Apple Cider Vinegar And Eucalyptus Oil Foot Soak For Relaxation

Creating a soothing foot soak with apple cider vinegar and eucalyptus oil can provide relaxation while rejuvenating your feet. This recipe is simple and effective.

Ingredients:

• 1 cup apple cider vinegar
• 10 drops eucalyptus essential oil
• Warm water (enough to fill your glass bowl)
• Optional: ¼ cup Epsom salt

Recipe:

1. Begin by warming water to a comfortable temperature. You can use a kettle or microwave for this.

2. In a large glass bowl, combine the warm water with 1 cup of apple cider vinegar. Stir well.

3. Add 10 drops of eucalyptus essential oil to the mixture. This oil offers a refreshing scent that promotes relaxation.

4. If desired, mix in ¼ cup of Epsom salt to help soothe sore muscles.

5. Once combined, soak your feet in the bowl for 20-30 minutes. Allow the warm water to envelop your feet, providing comfort and relief.

Benefits:

• Apple cider vinegar helps cleanse and soften the skin.
• Eucalyptus oil provides a calming aroma that can aid in relaxation.
• Epsom salt adds extra soothing properties, making this soak perfect for unwinding after a long day.

Enjoy this rejuvenating experience whenever you need a moment of tranquility.

Apple Cider Vinegar And Oatmeal Foot Soak For Soothing Irritation

This foot soak combines the benefits of apple cider vinegar (ACV) and oatmeal to soothe irritated skin. The soothing properties of oatmeal can help calm redness and discomfort, while ACV has antibacterial qualities.

Ingredients List

• 1 cup of apple cider vinegar
• 1 cup of finely ground oatmeal
• 4 cups of warm water

Recipe

1. Prepare the Bowl: Start with a large glass bowl that can comfortably fit your feet. Ensure it is clean and free of any contaminants.

2. Mix Ingredients: In the bowl, combine 1 cup of apple cider vinegar with 4 cups of warm water. Stir well to blend the vinegar into the water.

3. Add Oatmeal: Gradually add 1 cup of finely ground oatmeal to the mixture. Stir until the oatmeal is evenly distributed.

4. Soak Your Feet: Place your feet in the soak and relax for about 20 minutes. This allows the ACV and oatmeal to work on your irritated skin.

5. Rinse Off: After soaking, rinse your feet with clean water and pat them dry.

This foot soak is easy to make and can provide relief whenever you need it. Consider repeating the treatment a few times a week for ongoing benefits.

Apple Cider Vinegar And Clove Oil Foot Soak For Fungal Protection

Creating a foot soak with apple cider vinegar and clove oil can be an effective home remedy for fungal protection. Both ingredients have properties that may help combat fungal issues.

Ingredients

• 1 cup apple cider vinegar
• 5-10 drops clove oil
• 2 cups warm water
• Optional: 1 tablespoon Epsom salt

Recipe

1. Prepare Your Bowl: Use a large glass bowl that can comfortably fit your feet.

2. Mix the Ingredients:

   • Pour the warm water into the bowl.
   • Add the apple cider vinegar.
   • Incorporate the clove oil.
   • If using, stir in Epsom salt for added benefits.

3. Soak Your Feet:

   • Immerse your feet in the mixture.
   • Relax for 20-25 minutes, allowing the solution to work.

4. Aftercare:

   • Rinse your feet with clean water.
   • Pat them dry with a clean towel.

Using this foot soak regularly can help maintain foot health and may assist in reducing fungal infections. Keep your feet dry and clean between soaks for the best results.

Apple Cider Vinegar And Jojoba Oil Foot Soak For Hydration

Creating a foot soak with apple cider vinegar and jojoba oil is simple and effective for hydration. This remedy helps soften skin while providing moisture.

Ingredients

• 1 cup of apple cider vinegar
• 2 tablespoons of jojoba oil
• 4 cups of warm water

Recipe

1. Start by gathering a large glass bowl that can comfortably fit your feet.
2. Pour 1 cup of apple cider vinegar into the bowl.
3. Add 2 tablespoons of jojoba oil. This oil is known for its moisturizing properties.
4. Slowly pour in 4 cups of warm water. Ensure the temperature is comfortable for soaking.
5. Mix the ingredients gently to combine them well.

Instructions for Use

• Soak your feet in this mixture for 20-30 minutes.
• After soaking, rinse your feet with warm water and pat dry.
• You can apply a moisturizer afterward to lock in hydration.

This DIY foot soak offers a refreshing experience, combining the benefits of apple cider vinegar with the nourishing qualities of jojoba oil. Enjoy this treatment regularly for best results.

Apple Cider Vinegar And Witch Hazel Foot Soak For Swollen Feet

For relief from swollen feet, you can create a soothing foot soak using apple cider vinegar and witch hazel. This simple recipe combines natural ingredients that can help reduce discomfort.

Ingredients List

• 1 cup apple cider vinegar
• 1/2 cup witch hazel
• 3-4 cups warm water

Recipe

1. Prepare your bowl: Start with a large glass bowl that can comfortably fit your feet.
2. Mix the ingredients: Pour 1 cup of apple cider vinegar and 1/2 cup of witch hazel into the bowl.
3. Add warm water: Fill the bowl with 3-4 cups of warm water. Ensure the temperature is comfortable for soaking.
4. Soak your feet: Immerse your feet in the mixture for 20-30 minutes. This will allow the ingredients to work on reducing swelling and soothing tired feet.
5. Dry your feet: After soaking, remove your feet and pat them dry with a clean towel.

Tips

• Consider adding a few drops of essential oils for a pleasant scent.
• Perform this soak 2-3 times a week for the best results.

This foot soak not only helps with swelling but also provides an opportunity for relaxation after a long day.

Apple Cider Vinegar And Baking Soda Foot Soak For Calluses

Creating an effective foot soak for calluses is simple and can be done with common ingredients. This recipe combines apple cider vinegar and baking soda, both known for their beneficial properties for foot care.

Ingredients List

• 1/2 cup of baking soda
• 1/2 cup of apple cider vinegar
• Warm water (enough to fill the bowl)
• Optional: A few drops of essential oil (e.g., tea tree or lavender)

Recipe

1. Prepare Your Bowl
   Take a large glass bowl and ensure it is clean.

2. Mix the Ingredients
   Add the baking soda to the bowl first.
   Slowly pour in the apple cider vinegar.
   Be prepared for fizzing as the two ingredients react.

3. Add Warm Water
   Fill the bowl with warm water, stirring gently to ensure the baking soda dissolves completely.

4. Soak Your Feet
   Immerse your feet in the mixture for 20-30 minutes. This allows the ingredients to penetrate the skin.

5. After Soaking
   Pat your feet dry with a towel.
   For added care, follow up with a pumice stone to exfoliate any softened calluses.

Repeat this foot soak as needed to maintain soft and healthy feet. Enjoy the refreshing experience while caring for your skin.