Having beautiful skin doesn’t have to be hard. In fact, there are a few simple habits that you can change in order to give your skin the extra TLC it needs to look and feel its best. If you want glowing, healthy skin, then here are 8 things you should avoid for better skin!
1. Over-Exfoliating:
Exfoliation is an important part of any skincare routine as it removes dead skin cells and helps keep pores clear from dirt and bacteria. However, over-exfoliating can lead to excessive oil production, dryness, and irritation – all of which can cause further damage to your skin. Stick to exfoliating once or twice a week and make sure you’re using the right product for your skin type.
2. Not Wearing Sunscreen:
UVA/UVB rays from the sun can cause premature aging, dark spots, and wrinkles. That’s why wearing sunscreen with at least SPF30 every day is essential for protecting your skin from harm. Remember, even on cloudy days UV rays still pass through!
3. Sleeping with Makeup On:
Going to bed with makeup on can clog pores and lead to breakouts as well as other skin issues such as redness or irritation. Always cleanse your face before going to sleep so that your skin has a chance to breathe overnight without any makeup residue blocking its pores!
4. Not Drinking Enough Water:
Staying hydrated is key for keeping our bodies healthy – that includes our skin! When we don’t drink enough water our bodies become dehydrated which leads to dull looking complexion and dryness. Aim to drink 8 cups of water a day for optimal health benefits!
5. Neglecting Your Diet:
Eating unhealthy foods high in sugar and fat can wreak havoc on our complexions by causing breakouts due to inflammation or dehydration from sugary beverages like soda or juice drinks. Instead, focus on eating foods that are rich in antioxidants such as fruits and vegetables as well as lean proteins like fish or chicken – this will help keep your complexion looking its best!
6. Not Cleaning Your Phone & Pillowcase Regularly:
Our phones are one of the most touched objects throughout the day so it’s important that we regularly clean them off with an antibacterial wipe in order to avoid transferring bacteria onto our faces while talking/texting/browsing etc… Additionally, pillowcases should also be washed every few days since they collect oils from our hair & face while we sleep which could potentially clog pores if left unchecked!
7. Touching Your Face Too Much:
We typically touch our faces unconsciously throughout the day without thinking about how much bacteria could be transferring onto them in the process; this is why it’s important not to touch our faces too much unless absolutely necessary (like when applying skincare products). This will help keep breakouts at bay!
8. Skimping On Skincare Products:
Investing in quality skincare products tailored specifically for your unique needs can make all the difference when trying to achieve better looking complexion overall; don’t be afraid of splurging on higher end items if they’re worth it since these typically contain more active ingredients than drugstore brands would offer! Plus, by investing in quality products now you’ll save money down the line by avoiding costly treatments such as laser resurfacing later on down the road 😉
Taking care of your body starts from within – but don’t forget about taking care of it externally too! By avoiding these 8 habits mentioned above you’ll be well on your way towards achieving beautiful looking complexion that lasts longer than ever before 😉 So go ahead and give yourself some extra love today – you deserve it!!!
